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🌿 Watercress (Nasturtium officinale) is a rapidly growing, aquatic or semi-aquatic perennial plant, native to Europe and Asia, and one of the oldest known leaf vegetables consumed by humans. Belonging to the Brassicaceae family, it is related to garden cress, mustard, radish, and wasabi, all known for their piquant flavor.
📏 Botanical Features:
Hollow, floating stems
Pinnately compound leaves
Small clusters of white-green flowers
🔬 Taxonomy:
Synonyms: Nasturtium nasturtium-aquaticum, Sisymbrium nasturtium-aquaticum
Sometimes classified under genus Rorippa, but molecular evidence shows closer relation to Cardamine
Despite its Latin name, watercress is not closely related to ornamental nasturtiums (Tropaeolum majus)
🌱 Cultivation:
Suitable for large-scale and garden-scale growth
Thrives in slightly alkaline water; ideal for hydroponics
Can grow 50–120 cm tall if unharvested
Leaves become bitter when flowering begins
Sold fresh in supermarkets in sealed bags or as sprouts
🌍 Distribution & History:
Commercial cultivation started in the UK in 1808 by William Bradbery along the River Ebbsfleet, Kent
Popular in counties such as Hertfordshire, Hampshire, Wiltshire, Dorset
Alresford hosts an annual Watercress Festival attracting 15,000+ visitors
Known in Huntsville, Alabama (1940s) as the “watercress capital of the world”
💪 Health Benefits:
Rich in iron, calcium, iodine, manganese, folic acid, vitamins A, B6, C, and K
Significant source of omega-3 fatty acids (16:3n-3 Hexadecatrienoic acid, 45 mg/100 g)
Traditionally used as a stimulant, diuretic, expectorant, digestive aid, and for scurvy prevention
Contains phenethyl isothiocyanate (PEITC) which may help inhibit angiogenesis and provide anti-cancer properties
⚠️ Side Effects & Precautions:
Avoid crops grown in manure-contaminated water (risk of liver fluke Fasciola hepatica)
Watercress can inhibit cytochrome P450 CYP2E1, potentially affecting drug metabolism
🌱 Sowing Instructions:
Propagation: Seeds
Pretreatment: None
Stratification: None
Sowing Time: All year round
Sowing Depth: Surface-sown; lightly press into moist soil
Sowing Mix: Hydroponic setup, coir, or standard potting mix
Germination Temperature: 18–22 °C
Location: Bright, keep substrate moist but not waterlogged
Germination Time: 7–14 days
Watering: Keep constantly moist during the growing season
💧 Fresh seeds – ideal for hydroponics or garden cultivation


We ship worldwide from the European Union using registered air mail with signature confirmation upon delivery.
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⚠️ Important Notices
Cash on delivery is NOT available.
Always provide a valid mobile number with country code when ordering (e.g., +365 456 7686 576).
Do not order to P.O. Boxes, or if you cannot be home to sign for the package, parcels cannot be left with neighbors.
If a package sent to a P.O. Box is lost or undelivered, no refund will be issued.
⚖️ Customer Responsibility for Legal Compliance
The customer is responsible for ensuring that the product is legal to import into their country, including complying with all import regulations, obtaining necessary permits, and paying applicable customs duties, taxes, and other fees. Please check your local laws before ordering to avoid any issues with customs or delivery.
📦 Lost, Returned & Reshipping Packages
Brazil & Mexico Customers: We cannot refund packages lost or destroyed by customs.
If your package is returned, we will refund only the product cost — shipping costs are non-refundable.
Return postage (€2) and any reshipping costs must be covered by the customer.
If a package is returned to us for any reason, you are responsible for paying the return shipping (€2) plus the cost to resend the package.
🚚 Shipment Delivery
Registered shipments require a signature.
If your tracking shows that the package is still at the origin post office, it is in transit — contact your local post office for updates.
Unfortunately, neither we nor the post office through which your order was sent can help you with the question of where your order is. When you see that your package is in your country, you MUST contact your post office with the tracking number and discuss the matter with them. We send all orders by official state mail.
We are not responsible for delivery times and cannot track shipments on your behalf.
📅 Delivery Options & Estimated Times
| Delivery Option | Processing Time | Notes |
|---|---|---|
| Priority Delivery | Ships in 1–7 business days | Prioritizes order processing (not guaranteed faster delivery); delays possible during holidays (3–10 days) |
| Secured Delivery | Ships in 1–7 business days | Available for orders up to €150; refund if lost |
| Standard Delivery | Ships in 7–10 business days | More economical; delays possible during holidays (7–14 days) |
Estimated Delivery Time:
Within the EU: 3–20 days
Worldwide: 5–30 days
USA Examples: Delivered in 13, 17, 19, 22, or 27 days.
Note: Delivery times depend on your location and local postal system. COVID-19 or holiday seasons may cause additional delays.
💰 Shipping Costs
Shipping and handling fees are calculated automatically at checkout based on the parcel weight and destination.
⏰ Order Processing Hours
We do not process or ship orders on Saturdays or Sundays.
💳 Payment Options
Bank Transfer (SEPA / IBAN / SWIFT-BIC)
Include your order reference in the payment description (e.g., "SGS-19811702").
Orders without payment within 7 days will be automatically cancelled.
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⚠️ Transaction Fees
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📢 Final Notes
Before placing your order, always check our website for special notices, holiday schedules, or specific shipping conditions that might affect your purchase.
Important Notice: Digital Invoices
To help reduce paper waste, we do not include a printed invoice with your order. You can easily download and print your invoice at any time by visiting your Order History in your account profile.
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